THE
PRACTICE
Melbourne's original home of
ASHTANGA VINYASA YOGA
We have been teaching traditional Mysore-style Yoga for over 25 years in our tranquil studio in the heart of Fitzroy, Melbourne. Our unrivalled timetable offers classes almost every day of the year.
Whether you are a beginner or experienced, out of shape or athletic, the Ashtanga Vinyasa system of yoga is a powerful method for improving your flexibility, stamina and strength. Above all, it creates an atmosphere for opening the heart and consciousness, fostering a greater sense of wellbeing.
Our Essential Core
with Dr Monica Gauci
Join Dr Monica Gauci this November to explore what true core strength really means. In this immersive two-day workshop, you will rediscover the responsive core you had as an infant, and build stability and strength from the inside out. If you are a Beginner or are experiencing injury, this course will builds a strong foundation for your practice or healing. If you are an experienced practitioner, you will learn to advance to more challenging poses. The workshop includes practical exercises, anatomy lessons, and mindful movements.
MEET GREG & TRACY
In the early 1990s we returned home from studying with Sri K. Pattabhi Jois in Mysore South India. We then began teaching the first daily Ashtanga vinyasa classes in Melbourne.
After a number of years moving between some great spaces we finally knuckled down to restoring the 450sq metres of our Argyle St studio.
A lot of labour and love went into the creation of a truly unique home for our students
Blessed with highly trained teachers, the Ashtanga Yoga Centre of Melbourne holds decades of experience that is available to our students.
We frequently hold specialist workshops and immersions with globally renowned teachers as supplementary knowledge for our students and community.
A communal kitchen and lounge infused with the aroma of home brewed Chai tea made daily, have become a fond memory from yogis around the globe and a place to share stories and experiences.
The Ashtanga Yoga Centre of Melbourne's warmth was born out of the bonds of close friendships and dedication to this traditional yoga practise. We look forward to meeting you on the mat.
"Do your practice, all is coming."
- Sri K. Pattabhi Jois